From the depths of depression to the heights of physical and mental wellness, I have seen and made my way through it all. I struggled for many years with getting stuck in the same loop of mental illness and disorder which led to physical lethargy, unhealthy eating and binging habits. Pulling myself out of it felt impossible, it was only with the help of a coach and trainer that I was able to see I was trying to fix too much at once. So, I started with little things, achievable things that I could expand and grow when I was ready to. Thus began my life changing journey into the path of growth and strength that I strive to enjoy every moment of now.

 

As a certified fitness coach, yoga teacher and personal trainer, I aim to continuously transform not only my own life but also the lives of countless others. With a deep understanding of the power of yoga and exercise to heal the body and mind in a fully rounded way, I am dedicated to guiding those who need it on their own journeys to holistic health and happiness. Whether you're looking to shed pounds, build strength, connect with yourself on a deeper level or simply find your way back to movement and general wellness, I am the expert partner you need to achieve your goals.